When you think of neck and spine pain or problems, your first thought it probably to think about visiting a chiropractor for an opinion and/or adjustment. This is the first thing you think of for a reason, chiropractors specialize in fixing those problems! They can also work on pretty much any other part of the body too though, it’s all connected and through adjustment you can find relief for nearly any part of your body. Besides just adjustment, our doctors can provide guidance on healthy procedures which include strengthening exercises, as well as proper heavy lifting protocol and instruction to continue and maintain a routine of spinal motion. Do remember that this is just one part of overall better health, you have to work on your own to maintain what chiropractic adjustment allows you to do!
Chiropractic care is one of the safest and most supported forms of alternative medicine out there. No medical practice is ever going to be 100% safe, and working with the spine and joints specifically is going to be no exception. After an adjustment the most “pain” you should feel is just a little bit or soreness as if you just had a good hard workout, and this is just from your muscles moving in ways they haven’t and for amount of time that they normally don’t. Sometimes people get all concerned when they start hearing their joints popping but rest assured, it’s just air bubbles moving around in your joints and popping as they’re manipulated. If anything that sound is a relief to you, it shows progress!
If you want to see the best continual results from your chiropractic sessions you need to do some supplemental work on your own as well. You don’t have to become a super athlete, but even the smallest steps will go a long way in the long-term. Posture is one big thing that almost everyone doesn’t even think twice about today. All too many of us just sit hunched over our desks all day, and this is doing nothing but hurting your neck and spine. Most aren’t even taking regular breaks and stretching at all, let alone as often as they should be. As strong as the human body and spine are, it’s not something you want to push past its limits. The best thing you can do for your back is core exercises to build that strong base to lessen your chances of being injured. The stronger your body is, the harder it is to injure it.
Chiropractic care is a fantastic physical therapy that mainly focuses on the structure and underlying base of your body. A good chiropractor is going to use manipulation of your body and spine to relieve pain and improve overall function greatly, and it’s a fantastic way to promote full-body healing. They mainly work through spinal manipulation to do their work, and to supplement that they also do a lot of education and training on the small things you can change in your everyday life to reduce back pain and pressure on your back. What affects people more than anything these days are just bad habits that they’re doing every day. Things like slouching in their seat, learning over to look at a computer screen all day, even the most seemingly simple things are wreaking havoc on your back. Good posture has all but disappeared from society, and it’s doing nothing but causing lower back issues. While chiropractic care tends to be used for lower back pains mainly, it can be used to treat pain through the entire body.
So as you can tell, chiropractic care has some truly amazing results if you work with a good practitioner and work hard to maintain and increase the health and strength of your body on your own. Chiropractor Cary aren’t some magical instant solution to your back pain issues, but it’s a fantastic step in the right direction towards living a pain-free life. If you work hard to strengthen your back, use proper posture, and stretching often, your back pain should start to subside to some degree! At the end of the day treatment like this is so superior to any medications a normal doctor may try to push on you, you should take pride in solving your health problems naturally and as healthily as possible, your body will thank you. No treatment is perfect but we’ve seen some fantastic results, and they’ve been documented for hundreds and hundreds of years at this point.