Chiropractors have proven their ability to help relieve neck and back pain. They are known to do this primarily through adjustments of the spine. What many people do not realize is that there are also many other services and tools that they have available to help a much larger spectrum of people with health problems. Besides just adjustment, our doctors can provide guidance on healthy procedures which include strengthening exercises, as well as proper heavy lifting protocol and instruction to continue and maintain a routine of spinal motion. A single adjustment can do a lot, but it takes continued work to get the results that you want.
Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Chiropractic care has an excellent safety record with a very low risk of anything bad happening as a result. If anything, some people will feel mild soreness and aching for maybe 24 hours just as they would after a hard workout, this is nothing to be concerned about. A fun fact for you, as joints are stretched and moved to different positions, your spinal joints tend to pop. Surrounding these joint capsules in your back is tissue fluid. In this fluid are bubbles are other air pockets. The popping sound is the result of the rapid shift of air when the joint opens and the joint tissue stretches, so it’s not at all a bad thing or out of the ordinary!
If you truly want to improve, you’re going to have to work to keep your neck and spine safe in your everyday life. One of the most damaging things in our society is bad posture. A lot of us find ourselves hunched over a desk all day, not taking breaks to stretch and walk around often if at all. This lack of stretching and movement can have a disastrous effect on your back and neck health, causing intense stress and pressure on just a few muscles and joints. Here’s a fun fact for you: for every inch your head is past your center of gravity, you’re putting around an extra 10 pounds of stress on your neck. This adds up extremely fast and can cause you extreme pain quickly. Do yourself a favor, be aware of your posture and don’t be afraid to do regular stretching.
Chiropractic care is one of the favorite methods of physical therapy out there, you can do amazing things through nothing more spinal manipulation and good health education. You need to have a good strong base before you do anything else with your body, think of it as a house. You can’t build anything until you have your foundation set. Good chiropractic care is going to help you reduce pain and move about easier. You probably think of chiropractors as ONLY doing manipulation of the spine and cracking your back, but they actually do a lot more. They can advise you and teach you how to go about your life in a more careful and body-healthy way. A lot of back pain can be attributed to simply bad posture and bad practices in everyday life. Far too many of us lean over computer screens all day long, all this does is hurt your neck and back. It’s good practice to get up and stretch out regularly if you do sit a lot too. A mix of good posture and working to strengthen your core can do wonders for your back, this alone could solve a lot of the basic back problems that most people have.
Chiropractic care is great at helping deal with a variety of aches and pains in the body. Going the chiropractic route gives you much more immediate results than just taking pills to deal with the pain, though that’s not to say one chiropractic session is your permanent fix. You have to stay on top of it and regularly get adjusted to see real long term results, think of it more as working your way up to health. A trained chiropractor can adjust your spine in ways that you never could, offering you relief that you may not be able to get any other way. It’s healthy for your body and even if it’s not for you, worth a try once or twice. Find a chiropractor Winston Salem near you and start your pain free journey!