In 2013 a study went around in The Journal of the American Medical Association claiming that people overweight by up to 30 pounds were less likely to die earlier than those at a “normal” weight. This quickly came back to disproven, it was not a well conducted study, but it made people think. Decades of good science work has shown us that obesity certainly leads to serious health issues in life pretty much across the board. Those extra pounds can make you more prone to cancers, dementia, high blood pressure, diabetes, and any number of heart issues. What’s even scarier than all of that is the fact that over one third of American’s are considered obese at this point. It’s so important that you take care of your body, it’s the only one you’ll get and it works like a car, if you never work on it or take it into the shop, it’s going to fall apart much sooner than if you did take good care of it pretty much always. Weight loss is something a lot of people try and fail at, mostly due to lack of effort or commitment. But losing weight is not particularly easy, you have to just find what works best for you and also not lose too much every week.
Keeping A Healthy Weight
Weight itself isn’t always the issue, we’ve all seen 300+ pound basketball players run up and down the court with ease, people like that aren’t particularly unhealthy. Being big is fine, but packing on the fat and having low muscle mass is not good for you. It’s all about the fuel you put into your body, your activity, and just how your particular body works. Everyone has their own reasons for pursuing some weight loss, some people are just over feeling tired all day, others worried about the huge number of future health impacts they’re going to have. Obesity can bring on hundreds of extra dollars of medical costs every year, all for no good reason honestly. Being overweight just isn’t conducive to a great life, it’s worth getting that off for your own good.
Right off the bat, most people want to shed as many pounds as quickly as they can. The faster you’re rid of it the better, right? Wrong! A lot of evidence backs up the fact that those who lose weight more gradually at 1-2 pounds per week are healthier and better at keeping that weight gone in the long-term. It’s not as simple as not drinking as much soda anymore or walking once a week, it takes serious commitment! Even seemingly modest weight loss, like 5-10% of your total body weight is a great goal and starting point for anyone. That much weight loss can improve blood sugar, cholesterol, and blood pressure right off the bat. So even your ultimate goal seems forever away, you’re on a long term journey to better yourself. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle for the rest of your life. It’s even been found that those who go through significant weight loss report better physical and mental health afterwards, so the changes are not all on the outside and make you feel better in all aspects of your health.
Not everyone is going to lose weight equally, some people have naturally higher metabolisms and will be lucky enough to not really have to worry about their weight. That’s just life and just because you aren’t blessed with the same lucky genes doesn’t mean you can’t be at your peak physical health too, it gives you all the more reason to work towards it! No matter how hopeless you may feel, with hard work and dedication you can truly do anything you set your mind to. If you truly want to be healthy and lose weight, add regular exercise and a healthy diet to your life, check out weight loss Cary NC, and you should see and feel the positive results pretty quickly!